Maintaining Dental Hygiene When You’re Under the Weather

Falling sick is a taxing experience – not just for your body, but also for your daily routines. Many might be tempted to forego their dental hygiene routine, thinking, “I’m not feeling well, so I’ll just skip it for now.” However, maintaining dental hygiene, especially when unwell, is crucial. Here’s why.

Why is Dental Hygiene Crucial During Illness?

• Bacterial Playground: When you’re sick, your mouth can become a breeding ground for bacteria. With symptoms like coughing, a sore throat, or a runny nose, harmful microbes can thrive if not promptly cleaned away.
• Weakened Immune System: Your body’s ability to combat infections can be reduced when you’re ill. This makes you more susceptible to dental infections or gum diseases if oral hygiene is neglected.
• Medication and Oral Health: Certain medications, like cough syrups or lozenges, can contain sugar. This sugar can lead to tooth decay if left on the teeth for extended periods.

Steps to Maintain Oral Health When Sick

1. Stick to Your Routine: It might seem like a chore, especially when you’re not feeling your best, but brushing and flossing should continue as usual. These actions remove bacteria and prevent potential dental complications.
2. Rinse After Medication: If your medication contains sugar, ensure you rinse your mouth with water or mouthwash afterward. This simple step can significantly reduce the risk of cavities.
3. Stay Hydrated: Drinking plenty of water can prevent a dry mouth, which can make you more susceptible to bacteria growth and tooth decay. Plus, hydration can aid in recovery from your illness.
4. Opt for Sugar-Free: If possible, choose sugar-free medications or lozenges. This minor switch can save your teeth from unwanted exposure to cavity-causing sugars.
5. Replace Your Toothbrush: After recovering from your illness, consider replacing your toothbrush or at least the head if you use an electric one. This ensures any lingering bacteria or viruses are eliminated.

Get More Oral Care Tips During Cold/Flu Season

Being sick can often make even the simplest tasks feel burdensome. However, your oral health remains a priority. Neglecting dental hygiene during illness can prolong recovery and introduce new health complications.

Remember, your mouth is a gateway to your overall health. Taking care of it, especially when you’re under the weather, is paramount. If you have concerns about your oral health or need more guidance on maintaining dental hygiene during illness, don’t hesitate to reach out to us at Family Smiles in Dallas. We’re here to help you smile, even on your not-so-good days.