Kick These 5 Oral Habits in 2025 for a Healthier Smile

As we step into 2025, it’s the perfect time to focus on improving not just our overall health but also our oral habits. At Family Smiles Dental, we believe that small changes can lead to big improvements in your dental health. Some common habits might seem harmless but can cause long-term damage to your teeth and gums. Let’s look at five oral habits to kick this year for a healthier, brighter smile.

1. Biting Your Nails

Why It’s a Problem

Nail-biting doesn’t just affect your nails—it’s bad news for your teeth too. This habit can:

• Cause chips and cracks in your enamel.
• Place extra stress on your jaw, leading to discomfort.
• Introduce bacteria from your nails into your mouth.

What to Do Instead

Try using bitter-tasting nail polish or keeping your hands busy with a stress ball. If nail-biting is stress-related, relaxation techniques like deep breathing can help.

2. Using Your Teeth as Tools

Why It’s a Problem

Opening bottles, tearing packaging, or even holding objects with your teeth might seem convenient, but it’s a surefire way to damage your enamel or cause a tooth to crack.

What to Do Instead

Keep scissors or bottle openers handy to avoid the temptation. Remember, your teeth are for chewing food—not multitasking!

3. Chewing on Ice

Why It’s a Problem

Chewing on ice might feel satisfying, but it can lead to:

• Cracked or chipped teeth.
• Damage to fillings or crowns.
• Increased tooth sensitivity.

What to Do Instead

If you like the sensation of crunching, try substituting ice with something softer, like chilled carrots or celery.

4. Brushing Too Hard

Why It’s a Problem

While brushing is essential, brushing too aggressively can wear down enamel and irritate your gums. Over time, this can lead to gum recession and tooth sensitivity.

What to Do Instead

Use a soft-bristled toothbrush and gentle, circular motions. If you’re unsure about your brushing technique, ask the team at Family Smiles Dental for a demonstration at your next visit.

5. Skipping Your Dental Appointments

Why It’s a Problem

Life gets busy, but skipping regular dental checkups can allow minor issues to become major problems. Plaque buildup, cavities, and gum disease are often painless in the early stages but can progress quickly without professional care.

What to Do Instead

Make a commitment to prioritize your dental health in 2025. At Family Smiles Dental, we recommend visits every six months to keep your smile in top shape.

Start 2025 with a Smile

Breaking bad habits isn’t always easy, but the rewards—a healthier, more confident smile—are worth the effort. If you’re ready to kick these habits and need guidance, the team at Family Smiles Dental is here to help. Let’s make 2025 the year of your best smile yet!

Contact us today to schedule your next appointment and take the first step toward better oral health.